Whale, meat, lean, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Whale, meat, lean, raw has 100 kcal per 100 g of edible portion, with 24.1 g protein, 0.4 g fat and 0.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11110 |
|---|---|
| Name in Japanese | ＜畜肉類＞ くじら 肉 赤肉 生 |
| Food group | Meats |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 100 kcal |
|---|---|
| Water | 74.3 g |
| Protein | 24.1 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 0.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 62 mg |
| Potassium | 260 mg |
| Calcium | 3 mg |
| Iron | 2.5 mg |
| Vitamin C | 1 mg |
| Cholesterol | 38 mg |
How to read these numbers
- By energy, it ranks 273 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of whale
- Whale, meat, ventral groove meat, raw – 328 kcal
- Whale, blubber, raw – 577 kcal
- Whale, "Sarashi-kujira"(salted, sliced and boiled tail fluke) – 28 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.