Algae, "Wakame", cut and dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Algae, "Wakame", cut and dried has 186 kcal per 100 g of edible portion, with 17.9 g protein, 4.0 g fat and 42.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 09044 |
|---|---|
| Name in Japanese | わかめ カットわかめ 乾 |
| Food group | Algae |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 186 kcal |
|---|---|
| Water | 9.2 g |
| Protein | 17.9 g |
| Fat | 4.0 g |
| Carbohydrate (by difference) | 42.1 g |
| Dietary fibre | 39.2 g |
| Salt equivalent | 23.5 g |
| Sodium | 9300 mg |
| Potassium | 430 mg |
| Calcium | 870 mg |
| Iron | 6.5 mg |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 19 of 52 algae listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of algae
- Algae, Sea lettuce, dried – 201 kcal
- Algae, green laver, dried – 249 kcal
- Algae, purple laver, dried – 276 kcal
- Algae, purple laver, dried, toasted – 297 kcal
- Algae, purple laver, dried, seasoned and toasted – 303 kcal
- Algae, "Arame", steamed and dried – 184 kcal
- Algae, "Iwa-nori", dried – 228 kcal
- Algae, Green caviar, raw – 6 kcal
- Algae, "Ego-nori", dried – 179 kcal
- Algae, "Ego-nori", "Okyuto" (algae jelly) – 7 kcal
- Algae, "Ogo-nori", salted products, desalted – 26 kcal
- Algae, "Kawa-nori", dried – 247 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.