Apricots, dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Apricots, dried has 296 kcal per 100 g of edible portion, with 9.2 g protein, 0.4 g fat and 70.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07008 |
|---|---|
| Name in Japanese | あんず 乾 |
| Food group | Fruits |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 296 kcal |
|---|---|
| Water | 16.8 g |
| Protein | 9.2 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 70.4 g |
| Dietary fibre | 9.8 g |
| Salt equivalent | 0 g |
| Sodium | 15 mg |
| Potassium | 1300 mg |
| Calcium | 70 mg |
| Iron | 2.3 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 7 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of apricots
- Apricots, raw – 37 kcal
- Apricots, canned in heavy syrup – 79 kcal
- Apricots, jam, heavily sweetened – 252 kcal
- Apricots, jam, lightly sweetened – 202 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.