Beef, crossbred steer, inside round, lean and fat, raw: Calories & Nutrition per 100 g
Beef, crossbred (Holstein×Japanese black) steer, inside round, lean and fat, raw has 312 kcal per 100 g of edible portion, with 16.4 g protein, 28.9 g fat and 0.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11261 |
|---|---|
| Name in Japanese | ＜畜肉類＞ うし ［交雑牛肉］ もも 脂身つき 生 |
| Food group | Meats |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 312 kcal |
|---|---|
| Water | 53.9 g |
| Protein | 16.4 g |
| Fat | 28.9 g |
| Carbohydrate (by difference) | 0.4 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 63 mg |
| Potassium | 270 mg |
| Calcium | 3 mg |
| Iron | 2.1 mg |
| Vitamin C | 1 mg |
| Cholesterol | 85 mg |
How to read these numbers
- By energy, it ranks 69 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of beef
- Beef, Japanese beef cattle, chuck, lean and fat, raw – 258 kcal
- Beef, Japanese beef cattle, chuck, without subcutaneous fat, raw – 239 kcal
- Beef, Japanese beef cattle, chuck, lean, raw – 183 kcal
- Beef, Japanese beef cattle, chuck, fat, raw – 692 kcal
- Beef, Japanese beef cattle, chuck roll, Lean and fat, raw – 380 kcal
- Beef, Japanese beef cattle, chuck roll, without subcutaneous fat, raw – 373 kcal
- Beef, Japanese beef cattle, chuck roll, lean, raw – 293 kcal
- Beef, Japanese beef cattle, rib loin, lean and fat, raw – 514 kcal
- Beef, Japanese beef cattle, rib-loin, lean and fat, boiled – 539 kcal
- Beef, Japanese beef cattle, rib loin, lean and fat, roasted – 541 kcal
- Beef, Japanese beef cattle, rib loin, without subcutaneous fat, raw – 502 kcal
- Beef, Japanese beef cattle, rib loin, lean, raw – 395 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.