Beef, Japanese beef cattle, inside round, without subcutaneous fat, raw: Calories & Nutrition per 100 g
Beef, Japanese beef cattle, inside round, without subcutaneous fat, raw has 212 kcal per 100 g of edible portion, with 20.2 g protein, 15.5 g fat and 0.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11020 |
|---|---|
| Name in Japanese | ＜畜肉類＞ うし ［和牛肉］ もも 皮下脂肪なし 生 |
| Food group | Meats |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 212 kcal |
|---|---|
| Water | 63.4 g |
| Protein | 20.2 g |
| Fat | 15.5 g |
| Carbohydrate (by difference) | 0.6 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 47 mg |
| Potassium | 330 mg |
| Calcium | 4 mg |
| Iron | 2.7 mg |
| Vitamin C | 1 mg |
| Cholesterol | 73 mg |
How to read these numbers
- By energy, it ranks 146 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of beef
- Beef, Japanese beef cattle, chuck, lean and fat, raw – 258 kcal
- Beef, Japanese beef cattle, chuck, without subcutaneous fat, raw – 239 kcal
- Beef, Japanese beef cattle, chuck, lean, raw – 183 kcal
- Beef, Japanese beef cattle, chuck, fat, raw – 692 kcal
- Beef, Japanese beef cattle, chuck roll, Lean and fat, raw – 380 kcal
- Beef, Japanese beef cattle, chuck roll, without subcutaneous fat, raw – 373 kcal
- Beef, Japanese beef cattle, chuck roll, lean, raw – 293 kcal
- Beef, Japanese beef cattle, rib loin, lean and fat, raw – 514 kcal
- Beef, Japanese beef cattle, rib-loin, lean and fat, boiled – 539 kcal
- Beef, Japanese beef cattle, rib loin, lean and fat, roasted – 541 kcal
- Beef, Japanese beef cattle, rib loin, without subcutaneous fat, raw – 502 kcal
- Beef, Japanese beef cattle, rib loin, lean, raw – 395 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.