Beef products, beef jerky: Calories & Nutrition per 100 g (Japan's Official Food Table)
Beef products, beef jerky has 304 kcal per 100 g of edible portion, with 54.8 g protein, 7.8 g fat and 6.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11107 |
|---|---|
| Name in Japanese | ＜畜肉類＞ うし ［加工品］ ビーフジャーキー |
| Food group | Meats |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 304 kcal |
|---|---|
| Water | 24.4 g |
| Protein | 54.8 g |
| Fat | 7.8 g |
| Carbohydrate (by difference) | 6.4 g |
| Dietary fibre | (0) g |
| Salt equivalent | 4.8 g |
| Sodium | 1900 mg |
| Potassium | 760 mg |
| Calcium | 13 mg |
| Iron | 6.4 mg |
| Vitamin C | 1 mg |
| Cholesterol | 150 mg |
How to read these numbers
- By energy, it ranks 76 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of beef products
- Beef products, roast beef – 190 kcal
- Beef products, corned beef, canned – 191 kcal
- Beef products, canned with seasoning – 156 kcal
- Beef products, smoked tongue – 273 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.