Beef products, roast beef: Calories & Nutrition per 100 g (Japan's Official Food Table)
Beef products, roast beef has 190 kcal per 100 g of edible portion, with 21.7 g protein, 11.7 g fat and 0.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11104 |
|---|---|
| Name in Japanese | ＜畜肉類＞ うし ［加工品］ ローストビーフ |
| Food group | Meats |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 190 kcal |
|---|---|
| Water | 64.0 g |
| Protein | 21.7 g |
| Fat | 11.7 g |
| Carbohydrate (by difference) | 0.9 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.8 g |
| Sodium | 310 mg |
| Potassium | 260 mg |
| Calcium | 6 mg |
| Iron | 2.3 mg |
| Vitamin C | 0 mg |
| Cholesterol | 70 mg |
How to read these numbers
- By energy, it ranks 174 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of beef products
- Beef products, corned beef, canned – 191 kcal
- Beef products, canned with seasoning – 156 kcal
- Beef products, beef jerky – 304 kcal
- Beef products, smoked tongue – 273 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.