Bracken fern, fiddleheads, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bracken fern, fiddleheads, boiled has 13 kcal per 100 g of edible portion, with 1.5 g protein, 0.1 g fat and 3.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06325 |
|---|---|
| Name in Japanese | わらび 生わらび ゆで |
| Food group | Vegetables |
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| Energy | 13 kcal |
|---|---|
| Water | 95.2 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 3.0 g |
| Dietary fibre | 3.0 g |
| Salt equivalent | 0 g |
| Sodium | Tr mg |
| Potassium | 10 mg |
| Calcium | 11 mg |
| Iron | 0.6 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 326 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bracken fern
- Bracken fern, fiddleheads, raw – 19 kcal
- Bracken fern, fiddleheads, dried, raw – 216 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.