Bracken fern, fiddleheads, dried, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bracken fern, fiddleheads, dried, raw has 216 kcal per 100 g of edible portion, with 20.0 g protein, 0.7 g fat and 61.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06326 |
|---|---|
| Name in Japanese | わらび 干しわらび 乾 |
| Food group | Vegetables |
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| Energy | 216 kcal |
|---|---|
| Water | 10.4 g |
| Protein | 20.0 g |
| Fat | 0.7 g |
| Carbohydrate (by difference) | 61.4 g |
| Dietary fibre | 58.0 g |
| Salt equivalent | 0 g |
| Sodium | 6 mg |
| Potassium | 3200 mg |
| Calcium | 200 mg |
| Iron | 11.0 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 9 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bracken fern
- Bracken fern, fiddleheads, raw – 19 kcal
- Bracken fern, fiddleheads, boiled – 13 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.