Broad beans, immature beans, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Broad beans, immature beans, boiled has 103 kcal per 100 g of edible portion, with 10.5 g protein, 0.2 g fat and 16.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06125 |
|---|---|
| Name in Japanese | そらまめ 未熟豆 ゆで |
| Food group | Vegetables |
| Refuse (inedible part) | 25 % |
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| Energy | 103 kcal |
|---|---|
| Water | 71.3 g |
| Protein | 10.5 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 16.9 g |
| Dietary fibre | 4.0 g |
| Salt equivalent | 0 g |
| Sodium | 4 mg |
| Potassium | 390 mg |
| Calcium | 22 mg |
| Iron | 2.1 mg |
| Vitamin C | 18 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 29 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of broad beans
- Broad beans, immature beans, raw – 102 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.