Candy, marshmallows: Calories & Nutrition per 100 g (Japan's Official Food Table)
Candy, marshmallows has 324 kcal per 100 g of edible portion, with (2.1) g protein, 0 g fat and (79.3) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15113 |
|---|---|
| Name in Japanese | ＜キャンデー類＞ マシュマロ |
| Food group | Confectionery |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 324 kcal |
|---|---|
| Water | (18.5) g |
| Protein | (2.1) g |
| Fat | 0 g |
| Carbohydrate (by difference) | (79.3) g |
| Dietary fibre | 0 g |
| Salt equivalent | 0 g |
| Sodium | (7) mg |
| Potassium | (1) mg |
| Calcium | (1) mg |
| Iron | (0.1) mg |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 70 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of candy
- Candy, color changing candy – 392 kcal
- Candy, caramel soft candy – 426 kcal
- Candy, jelly candy – 334 kcal
- Candy, jelly beans – 358 kcal
- Candy, sugar candy – 389 kcal
- Candy, butterscotch hard candy – 414 kcal
- Candy, brittles – 506 kcal
- Candy, compressed tablet candy – 373 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.