Cheese whey powder: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cheese whey powder has 339 kcal per 100 g of edible portion, with 12.5 g protein, 1.2 g fat and 77.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 13050 |
|---|---|
| Name in Japanese | ＜牛乳及び乳製品＞ （その他） チーズホエーパウダー |
| Food group | Milk and dairy |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 339 kcal |
|---|---|
| Water | 2.2 g |
| Protein | 12.5 g |
| Fat | 1.2 g |
| Carbohydrate (by difference) | 77.0 g |
| Dietary fibre | (0) g |
| Salt equivalent | 1.8 g |
| Sodium | 690 mg |
| Potassium | 1800 mg |
| Calcium | 620 mg |
| Iron | 0.4 mg |
| Vitamin C | 3 mg |
| Cholesterol | 28 mg |
How to read these numbers
- By energy, it ranks 17 of 58 milk and dairy listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.