Liquid milk, whole milk: Calories & Nutrition per 100 g (Japan's Official Food Table)
Liquid milk, whole milk has 61 kcal per 100 g of edible portion, with 3.3 g protein, 3.8 g fat and 4.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 13003 |
|---|---|
| Name in Japanese | ＜牛乳及び乳製品＞ （液状乳類） 普通牛乳 |
| Food group | Milk and dairy |
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| Energy | 61 kcal |
|---|---|
| Water | 87.4 g |
| Protein | 3.3 g |
| Fat | 3.8 g |
| Carbohydrate (by difference) | 4.8 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 41 mg |
| Potassium | 150 mg |
| Calcium | 110 mg |
| Iron | 0.02 mg |
| Vitamin C | 1 mg |
| Cholesterol | 12 mg |
How to read these numbers
- By energy, it ranks 48 of 58 milk and dairy listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of liquid milk
- Liquid milk, raw milk, Jersey – 77 kcal
- Liquid milk, raw milk, Holstein – 63 kcal
- Liquid milk, skimmed milk – 31 kcal
- Liquid milk, containing recombined milk, high fat – 70 kcal
- Liquid milk, containing recombined milk, low fat – 42 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.