Chicken, broiler, tender, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chicken, broiler, tender, boiled has 121 kcal per 100 g of edible portion, with 29.6 g protein, 1.0 g fat and 0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11229 |
|---|---|
| Name in Japanese | ＜鳥肉類＞ にわとり ［若どり・副品目］ ささみ ゆで |
| Food group | Meats |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 121 kcal |
|---|---|
| Water | 69.2 g |
| Protein | 29.6 g |
| Fat | 1.0 g |
| Carbohydrate (by difference) | 0 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 38 mg |
| Potassium | 360 mg |
| Calcium | 5 mg |
| Iron | 0.3 mg |
| Vitamin C | 2 mg |
| Cholesterol | 77 mg |
How to read these numbers
- By energy, it ranks 243 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chicken
- Chicken, culled, wing, meat with skin, raw – 182 kcal
- Chicken, culled, breast, meat with skin, raw – 229 kcal
- Chicken, culled, breast, meat without skin, raw – 113 kcal
- Chicken, culled, thigh, meat with skin, raw – 234 kcal
- Chicken, culled, thigh, meat without skin, raw – 128 kcal
- Chicken, culled, tender, raw – 107 kcal
- Chicken, broiler, wing, meat with skin, raw – 189 kcal
- Chicken, broiler, wing tip, meat with skin, raw – 207 kcal
- Chicken, broiler, wing stick, meat with skin, raw – 175 kcal
- Chicken, broiler, breast, meat with skin, raw – 133 kcal
- Chicken, broiler, breast, meat with skin, roasted – 215 kcal
- Chicken, broiler, breast, meat without skin, raw – 105 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.