Chinese chive, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chinese chive, leaves, raw has 18 kcal per 100 g of edible portion, with 1.7 g protein, 0.3 g fat and 4.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06207 |
|---|---|
| Name in Japanese | （にら類） にら 葉 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 5 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 18 kcal |
|---|---|
| Water | 92.6 g |
| Protein | 1.7 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 4.0 g |
| Dietary fibre | 2.7 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 510 mg |
| Calcium | 48 mg |
| Iron | 0.7 mg |
| Vitamin C | 19 mg |
| Cholesterol | Tr mg |
How to read these numbers
- By energy, it ranks 256 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chinese chive
- Chinese chive, leaves, boiled – 27 kcal
- Chinese chive, leaves, sautéed – 69 kcal
- Chinese chive, scape and flower bud, raw – 27 kcal
- Chinese chive, blanching culture, leaves, raw – 18 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.