Coconut oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Coconut oil has 889 kcal per 100 g of edible portion, with 0 g protein, 100 g fat and 0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 14013 |
|---|---|
| Name in Japanese | （植物油脂類） やし油 |
| Food group | Fats and oils |
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| Energy | 889 kcal |
|---|---|
| Water | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Carbohydrate (by difference) | 0 g |
| Dietary fibre | 0 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | Tr mg |
| Iron | 0 mg |
| Vitamin C | (0) mg |
| Cholesterol | 1 mg |
How to read these numbers
- By energy, it ranks 10 of 31 fats and oils listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.