Corn, sweet corn, immature kernels, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, sweet corn, immature kernels, boiled has 95 kcal per 100 g of edible portion, with 3.5 g protein, 1.7 g fat and 18.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06176 |
|---|---|
| Name in Japanese | （とうもろこし類） スイートコーン 未熟種子 ゆで |
| Food group | Vegetables |
| Refuse (inedible part) | 30 % |
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| Energy | 95 kcal |
|---|---|
| Water | 75.4 g |
| Protein | 3.5 g |
| Fat | 1.7 g |
| Carbohydrate (by difference) | 18.6 g |
| Dietary fibre | 3.1 g |
| Salt equivalent | 0 g |
| Sodium | Tr mg |
| Potassium | 290 mg |
| Calcium | 5 mg |
| Iron | 0.8 mg |
| Vitamin C | 6 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 35 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of corn
- Corn, sweet corn, immature kernels, raw – 89 kcal
- Corn, sweet corn, immature kernels, microwaved – 104 kcal
- Corn, sweet corn, immature kernels on cob, frozen – 96 kcal
- Corn, sweet corn, immature kernels, frozen – 91 kcal
- Corn, sweet corn, canned products, cream style – 82 kcal
- Corn, sweet corn, canned products, whole kernel style – 78 kcal
- Corn, sweet corn, young ear, raw – 29 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.