Corn, sweet corn, young ear, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, sweet corn, young ear, raw has 29 kcal per 100 g of edible portion, with 2.3 g protein, 0.2 g fat and 6.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06181 |
|---|---|
| Name in Japanese | （とうもろこし類） ヤングコーン 幼雌穂 生 |
| Food group | Vegetables |
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| Energy | 29 kcal |
|---|---|
| Water | 90.9 g |
| Protein | 2.3 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 6.0 g |
| Dietary fibre | 2.7 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 230 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
| Vitamin C | 9 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 145 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of corn
- Corn, sweet corn, immature kernels, raw – 89 kcal
- Corn, sweet corn, immature kernels, boiled – 95 kcal
- Corn, sweet corn, immature kernels, microwaved – 104 kcal
- Corn, sweet corn, immature kernels on cob, frozen – 96 kcal
- Corn, sweet corn, immature kernels, frozen – 91 kcal
- Corn, sweet corn, canned products, cream style – 82 kcal
- Corn, sweet corn, canned products, whole kernel style – 78 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.