Corn, sweet corn, immature kernels, microwaved: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, sweet corn, immature kernels, microwaved has 104 kcal per 100 g of edible portion, with 4.2 g protein, 2.2 g fat and 19.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06339 |
|---|---|
| Name in Japanese | （とうもろこし類） スイートコーン 未熟種子 電子レンジ調理 |
| Food group | Vegetables |
| Refuse (inedible part) | 30 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 104 kcal |
|---|---|
| Water | 73.5 g |
| Protein | 4.2 g |
| Fat | 2.2 g |
| Carbohydrate (by difference) | 19.1 g |
| Dietary fibre | 3.4 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 330 mg |
| Calcium | 3 mg |
| Iron | 0.9 mg |
| Vitamin C | 6 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 28 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of corn
- Corn, sweet corn, immature kernels, raw – 89 kcal
- Corn, sweet corn, immature kernels, boiled – 95 kcal
- Corn, sweet corn, immature kernels on cob, frozen – 96 kcal
- Corn, sweet corn, immature kernels, frozen – 91 kcal
- Corn, sweet corn, canned products, cream style – 82 kcal
- Corn, sweet corn, canned products, whole kernel style – 78 kcal
- Corn, sweet corn, young ear, raw – 29 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.