Corn, sweet corn, immature kernels, microwaved: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, sweet corn, immature kernels, microwaved has 104 kcal per 100 g of edible portion, with 4.2 g protein, 2.2 g fat and 19.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06339 |
|---|---|
| Name in Japanese | （とうもろこし類） スイートコーン 未熟種子 電子レンジ調理 |
| Food group | Vegetables |
| Refuse (inedible part) | 30 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 104 kcal |
|---|---|
| Water | 73.5 g |
| Protein | 4.2 g |
| Fat | 2.2 g |
| Carbohydrate (by difference) | 19.1 g |
| Dietary fibre | 3.4 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 330 mg |
| Calcium | 3 mg |
| Iron | 0.9 mg |
| Vitamin C | 6 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 28 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of corn
- Corn, sweet corn, immature kernels, raw – 89 kcal
- Corn, sweet corn, immature kernels, boiled – 95 kcal
- Corn, sweet corn, immature kernels on cob, frozen – 96 kcal
- Corn, sweet corn, immature kernels, frozen – 91 kcal
- Corn, sweet corn, canned products, cream style – 82 kcal
- Corn, sweet corn, canned products, whole kernel style – 78 kcal
- Corn, sweet corn, young ear, raw – 29 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.