Cowpeas, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cowpeas, mature seeds, whole, raw has 280 kcal per 100 g of edible portion, with 23.9 g protein, 2.0 g fat and 55.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04017 |
|---|---|
| Name in Japanese | ささげ 全粒 乾 |
| Food group | Pulses |
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| Energy | 280 kcal |
|---|---|
| Water | 15.5 g |
| Protein | 23.9 g |
| Fat | 2.0 g |
| Carbohydrate (by difference) | 55.0 g |
| Dietary fibre | 18.4 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 1400 mg |
| Calcium | 75 mg |
| Iron | 5.6 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 37 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cowpeas
- Cowpeas, mature seeds, whole, dried, boiled – 130 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.