Adzuki beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Adzuki beans, mature seeds, whole, raw has 304 kcal per 100 g of edible portion, with 20.8 g protein, 2.0 g fat and 59.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04001 |
|---|---|
| Name in Japanese | あずき 全粒 乾 |
| Food group | Pulses |
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| Energy | 304 kcal |
|---|---|
| Water | 14.2 g |
| Protein | 20.8 g |
| Fat | 2.0 g |
| Carbohydrate (by difference) | 59.6 g |
| Dietary fibre | 24.8 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 1300 mg |
| Calcium | 70 mg |
| Iron | 5.5 mg |
| Vitamin C | 2 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 35 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of adzuki beans
- Adzuki beans, mature seeds, whole, boiled – 124 kcal
- Adzuki beans, mature seeds, whole, boiled, canned in syrup – 202 kcal
- Adzuki beans, mature seeds, "An" (bean paste), "Koshi-an"(strained bean paste) – 147 kcal
- Adzuki beans, mature seeds, "An" (bean paste), "Sarashi-an" (powder of strained bean paste) – 335 kcal
- Adzuki beans, mature seeds, "An" (bean paste), "Tsubushi-an" (mushed sweet bean paste) – 239 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.