Adzuki beans, mature seeds, whole, boiled, canned in syrup: Calories & Nutrition per 100 g
Adzuki beans, mature seeds, whole, boiled, canned in syrup has 202 kcal per 100 g of edible portion, with 4.4 g protein, 0.4 g fat and 49.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04003 |
|---|---|
| Name in Japanese | あずき ゆで小豆缶詰 |
| Food group | Pulses |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 202 kcal |
|---|---|
| Water | 45.3 g |
| Protein | 4.4 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 49.2 g |
| Dietary fibre | 3.4 g |
| Salt equivalent | 0.2 g |
| Sodium | 90 mg |
| Potassium | 160 mg |
| Calcium | 13 mg |
| Iron | 1.3 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 52 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of adzuki beans
- Adzuki beans, mature seeds, whole, raw – 304 kcal
- Adzuki beans, mature seeds, whole, boiled – 124 kcal
- Adzuki beans, mature seeds, "An" (bean paste), "Koshi-an"(strained bean paste) – 147 kcal
- Adzuki beans, mature seeds, "An" (bean paste), "Sarashi-an" (powder of strained bean paste) – 335 kcal
- Adzuki beans, mature seeds, "An" (bean paste), "Tsubushi-an" (mushed sweet bean paste) – 239 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.