Home › Food & Nutrition Database › Nutrition: Pulses
Nutrition: Pulses
91 foods, built from Japan's official food composition tables (MEXT) and Wikidata.
Adzuki beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Adzuki beans, mature seeds, whole, raw has 304 kcal per 100 g of edibl
Adzuki beans, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Adzuki beans, mature seeds, whole, boiled has 124 kcal per 100 g of ed
Adzuki beans, mature seeds, whole, boiled, canned in syrup: Calories & Nutrition per 100 g
Adzuki beans, mature seeds, whole, boiled, canned in syrup has 202 kca
Adzuki beans, mature seeds, "An", "Koshi-an": Calories & Nutrition per 100 g
Adzuki beans, mature seeds, "An" (bean paste), "Koshi-an"(strained bea
Adzuki beans, mature seeds, "An", "Sarashi-an": Calories & Nutrition per 100 g
Adzuki beans, mature seeds, "An" (bean paste), "Sarashi-an" (powder of
Adzuki beans, mature seeds, "An", "Tsubushi-an": Calories & Nutrition per 100 g
Adzuki beans, mature seeds, "An" (bean paste), "Tsubushi-an" (mushed s
Kidney beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Kidney beans, mature seeds, whole, raw has 280 kcal per 100 g of edibl
Kidney beans, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Kidney beans, mature seeds, whole, boiled has 127 kcal per 100 g of ed
Kidney beans, mature seeds, "Uzura-mame": Calories & Nutrition per 100 g
Kidney beans, mature seeds, "Uzura-mame" (beans cooked with sugar and
Kidney beans, mature seeds, "Koshi-an": Calories & Nutrition per 100 g
Kidney beans, mature seeds, "Koshi-an" (strained sweet bean paste) has
Kidney beans, mature seeds, "Mame-kinton": Calories & Nutrition per 100 g
Kidney beans, mature seeds, "Mame-kinton" (sweetened whole beans with
Peas, mature seeds, green seed coats and cotyledons, whole, raw: Calories & Nutrition per 100 g
Peas, mature seeds, green seed coats and cotyledons, whole, raw has 31
Peas, mature seeds, green seed coats and cotyledons, whole, boiled: Calories & Nutrition per 100 g
Peas, mature seeds, green seed coats and cotyledons, whole, boiled has
Peas, mature seeds, dun seed coats, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peas, mature seeds, dun seed coats, whole, raw has 310 kcal per 100 g
Peas, mature seeds, dun seed coats, whole, boiled: Calories & Nutrition per 100 g
Peas, mature seeds, dun seed coats, whole, boiled has 129 kcal per 100
Peas, mature seeds, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peas, mature seeds, oil-roasted and salted has 375 kcal per 100 g of e
Peas, mature seeds, "Shio-mame": Calories & Nutrition per 100 g
Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium
Peas, mature seeds, "Uguisu-mame": Calories & Nutrition per 100 g
Peas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and sa
Cowpeas, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cowpeas, mature seeds, whole, raw has 280 kcal per 100 g of edible por
Cowpeas, mature seeds, whole, dried, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cowpeas, mature seeds, whole, dried, boiled has 130 kcal per 100 g of
Broad beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Broad beans, mature seeds, whole, raw has 323 kcal per 100 g of edible
Broad beans, mature seeds, oil-roasted and salted: Calories & Nutrition per 100 g
Broad beans, mature seeds, oil-roasted and salted has 436 kcal per 100
Broad beans, mature seeds, "Otafuku-mame": Calories & Nutrition per 100 g
Broad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and
Broad beans, mature seeds, "Fuki-mame": Calories & Nutrition per 100 g
Broad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar
Broad beans, mature seeds, "Shoyu-mame": Calories & Nutrition per 100 g
Broad beans, mature seeds, "Shoyu-mame" (beans cooked with sugar and s
Soybeans, mature seeds, whole, domestic, yellow seed coats, raw: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, domestic, yellow seed coats, raw has 37
Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled has
Soybeans, mature seeds, whole, imported from the U.S.A.: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed c
Soybeans, mature seeds, whole, imported from China, yellow seed coats: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, imported from China, yellow seed coats,
Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats
Soybeans, mature seeds, whole, domestic, black seed coats, raw: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, domestic, black seed coats, raw has 349
Soybeans, mature seeds, whole, green seed coats, roasted: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, green seed coats, roasted has 425 kcal
Soybeans, mature seeds, whole, yellow seed coats, roasted: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, yellow seed coats, roasted has 429 kcal
Soybeans, mature seeds, whole, black seed coats, roasted: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, black seed coats, roasted has 431 kcal
Soybeans, mature seeds, whole, yellow seed coats, boiled: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in wa
Soybeans, mature seeds, whole, yellow seed coats, steamed, retort packed: Calories & Nutrition per 100 g
Soybeans, mature seeds, whole, yellow seed coats, steamed, retort pack
Soybeans, "Kinako": Calories & Nutrition per 100 g
Soybeans, "Kinako" (roasted and ground beans), made from whole beans w
Soybeans, "Kinako", made from whole beans with yellow seed coats: Calories & Nutrition per 100 g
Soybeans, "Kinako" (roasted and ground beans), made from whole beans w
Soybeans, "Kinako", made from hulled beans with yellow seed coats: Calories & Nutrition per 100 g
Soybeans, "Kinako" (roasted and ground beans), made from hulled beans
Soybeans, embryonic axis: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, embryonic axis has 404 kcal per 100 g of edible portion, wit
Soybeans, "Budo-mame": Calories & Nutrition per 100 g
Soybeans, "Budo-mame" (beans cooked with sugar and salt) has 265 kcal
Soybeans, tofu, "Momen-tofu" (regular tofu): Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, tofu, "Momen-tofu" (regular tofu) has 73 kcal per 100 g of e
Soybeans, tofu, "Kinugoshi-tofu" (silken tofu): Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, tofu, "Kinugoshi-tofu" (silken tofu) has 56 kcal per 100 g o
Soybeans, tofu, soft tofu: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, tofu, soft tofu has 56 kcal per 100 g of edible portion, wit
Soybeans, tofu, "Juten-tofu" (packaged tofu): Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, tofu, "Juten-tofu" (packaged tofu) has 56 kcal per 100 g of
Soybeans, tofu, "Okinawa-tofu": Calories & Nutrition per 100 g
Soybeans, tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)
Soybeans, tofu, "Yushi-dofu" (unmoulded tofu): Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, tofu, "Yushi-dofu" (unmoulded tofu) has 47 kcal per 100 g of
Soybeans, tofu, "Yaki-tofu" (grilled tofu): Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, tofu, "Yaki-tofu" (grilled tofu) has 82 kcal per 100 g of ed
Soybeans, tofu, "Nama-age": Calories & Nutrition per 100 g
Soybeans, tofu, "Nama-age" (fried slices of drained tofu) has 143 kcal
Soybeans, tofu, "Abura-age", blanched with boiling water, boiled: Calories & Nutrition per 100 g
Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanc
Soybeans, tofu, "Abura-age", blanched with boiling water, baked: Calories & Nutrition per 100 g
Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanc
Soybeans, tofu, "Ganmodoki": Calories & Nutrition per 100 g
Soybeans, tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables
Soybeans, tofu, "Kori-dofu", uncooked: Calories & Nutrition per 100 g
Soybeans, tofu, "Kori-dofu" (freeze dried tofu), uncooked has 496 kcal
Soybeans, tofu, "Kori-dofu", rehydrated with hot water and boiled: Calories & Nutrition per 100 g
Soybeans, tofu, "Kori-dofu" (freeze dried tofu), rehydrated with hot w
Soybeans, tofu, "Tofu-yo" (fermented tofu): Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, tofu, "Tofu-yo" (fermented tofu) has 183 kcal per 100 g of e
Soybeans, tofu, "Tofu-chikuwa", steamed type: Calories & Nutrition per 100 g
Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steame
Soybeans, tofu, "Tofu-chikuwa", baked type: Calories & Nutrition per 100 g
Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked
Soybeans, tofu, "Rokujo-tofu": Calories & Nutrition per 100 g
Soybeans, tofu, "Rokujo-tofu" (salted and sun-dried tofu) has 332 kcal
Soybeans, natto, "Itohiki-natto": Calories & Nutrition per 100 g
Soybeans, natto, "Itohiki-natto" (fermented whole soybean) has 184 kca
Soybeans, natto, "Hikiwari-natto": Calories & Nutrition per 100 g
Soybeans, natto, "Hikiwari-natto" (fermented dehulled and split soybea
Soybeans, natto, "Goto-natto": Calories & Nutrition per 100 g
Soybeans, natto, "Goto-natto" (natto fermented with rice-koji and salt
Soybeans, natto, "Tera-natto": Calories & Nutrition per 100 g
Soybeans, natto, "Tera-natto" (koji-molded, salted, steamed soybeans)
Soybeans, "Okara", fresh: Calories & Nutrition per 100 g
Soybeans, "Okara" (insoluble residue from soy milk processing), fresh
Soybeans, "Okara", dried: Calories & Nutrition per 100 g
Soybeans, "Okara" (insoluble residue from soy milk processing), dried
Soybeans, soy milk, regular: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, soy milk, regular has 43 kcal per 100 g of edible portion, w
Soybeans, soy milk, reconstituted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, soy milk, reconstituted has 61 kcal per 100 g of edible port
Soybeans, soy milk based beverage, coffee flavored: Calories & Nutrition per 100 g
Soybeans, soy milk based beverage, coffee flavored has 57 kcal per 100
Soybeans, soy protein, textured: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, soy protein, textured has 318 kcal per 100 g of edible porti
Soybeans, soy protein, concentrated: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, soy protein, concentrated has 313 kcal per 100 g of edible p
Soybeans, soy protein, isolated, regular: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, soy protein, isolated, regular has 335 kcal per 100 g of edi
Soybeans, soy protein, isolated, mineral- controlled product: Calories & Nutrition per 100 g
Soybeans, soy protein, isolated, mineral- controlled product has 335 k
Soybeans, soy protein, structured: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybeans, soy protein, structured has 365 kcal per 100 g of edible por
Soybeans, "Yuba", fresh: Calories & Nutrition per 100 g
Soybeans, "Yuba" (film formed on surface of warmed soy milk), fresh ha
Soybeans, "Yuba", dried, uncooked: Calories & Nutrition per 100 g
Soybeans, "Yuba" (film formed on surface of warmed soy milk), dried, u
Soybeans, "Yuba", dried, rehydrated with hot water: Calories & Nutrition per 100 g
Soybeans, "Yuba" (film formed on surface of boiling soy milk), dried,
Soybeans, "Kinzanji-miso": Calories & Nutrition per 100 g
Soybeans, "Kinzanji-miso" (fermented roasted soybeans, barley or wheat
Soybeans, "Hishio-miso": Calories & Nutrition per 100 g
Soybeans, "Hishio-miso" (fermented soybeans, barley or wheat, and vege
Soybeans, Tempeh: Calories & Nutrition per 100 g
Soybeans, Tempeh (fermented soybeans with Rhizopus oligospore) has 180
Rice beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice beans, mature seeds, whole, raw has 297 kcal per 100 g of edible
Rice beans, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice beans, mature seeds, whole, boiled has 132 kcal per 100 g of edib
Chickpeas, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chickpeas, mature seeds, whole, raw has 336 kcal per 100 g of edible p
Chickpeas, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chickpeas, mature seeds, whole, boiled has 149 kcal per 100 g of edibl
Chickpeas, mature seeds, whole, oil-roasted and salted: Calories & Nutrition per 100 g
Chickpeas, mature seeds, whole, oil-roasted and salted has 366 kcal pe
Scarlet runner beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Scarlet runner beans, mature seeds, whole, raw has 273 kcal per 100 g
Scarlet runner beans, mature seeds, whole, boiled: Calories & Nutrition per 100 g
Scarlet runner beans, mature seeds, whole, boiled has 103 kcal per 100
Lima beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lima beans, mature seeds, whole, raw has 306 kcal per 100 g of edible
Lima beans, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lima beans, mature seeds, whole, boiled has 122 kcal per 100 g of edib
Mung beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mung beans, mature seeds, whole, raw has 319 kcal per 100 g of edible
Mung beans, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mung beans, mature seeds, whole, boiled has 125 kcal per 100 g of edib
Lentils, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lentils, mature seeds, whole, raw has 313 kcal per 100 g of edible por
Lentils, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lentils, mature seeds, whole, boiled has 149 kcal per 100 g of edible
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town →