Green bok choy, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Green bok choy, leaves, raw has 9 kcal per 100 g of edible portion, with 0.6 g protein, 0.1 g fat and 2.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06160 |
|---|---|
| Name in Japanese | チンゲンサイ 葉 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 15 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 9 kcal |
|---|---|
| Water | 96.0 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 2.0 g |
| Dietary fibre | 1.2 g |
| Salt equivalent | 0.1 g |
| Sodium | 32 mg |
| Potassium | 260 mg |
| Calcium | 100 mg |
| Iron | 1.1 mg |
| Vitamin C | 24 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 356 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of green bok choy
- Green bok choy, leaves, boiled – 11 kcal
- Green bok choy, leaves, sautéed – 36 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.