Jerusalem-artichoke, tuber, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Jerusalem-artichoke, tuber, raw has 66 kcal per 100 g of edible portion, with 1.9 g protein, 0.4 g fat and 14.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02001 |
|---|---|
| Name in Japanese | ＜いも類＞ きくいも 塊茎 生 |
| Food group | Potatoes and starches |
| Refuse (inedible part) | 20 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 66 kcal |
|---|---|
| Water | 81.7 g |
| Protein | 1.9 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 14.7 g |
| Dietary fibre | 1.9 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 610 mg |
| Calcium | 14 mg |
| Iron | 0.3 mg |
| Vitamin C | 10 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 46 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of jerusalem-artichoke
- Jerusalem-artichoke, tuber, boiled – 51 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.