Konjac, block, made from fine powder: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, block, made from fine powder has 5 kcal per 100 g of edible portion, with 0.1 g protein, Tr g fat and 2.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02003 |
|---|---|
| Name in Japanese | ＜いも類＞ こんにゃく 板こんにゃく 精粉こんにゃく |
| Food group | Potatoes and starches |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 5 kcal |
|---|---|
| Water | 97.3 g |
| Protein | 0.1 g |
| Fat | Tr g |
| Carbohydrate (by difference) | 2.3 g |
| Dietary fibre | 2.2 g |
| Salt equivalent | 0 g |
| Sodium | 10 mg |
| Potassium | 33 mg |
| Calcium | 43 mg |
| Iron | 0.4 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 61 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of konjac
- Konjac, fine powder – 194 kcal
- Konjac, block, made from corm – 8 kcal
- Konjac, block, red – 6 kcal
- Konjac, freeze-dried, raw – 192 kcal
- Konjac, freeze-dried, rehydrated and boiled – 42 kcal
- Konjac, noodles – 7 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.