Home › Food & Nutrition Database › Nutrition: Potatoes and starches
Nutrition: Potatoes and starches
61 foods, built from Japan's official food composition tables (MEXT) and Wikidata.
Jerusalem-artichoke, tuber, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Jerusalem-artichoke, tuber, raw has 66 kcal per 100 g of edible portio
Jerusalem-artichoke, tuber, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Jerusalem-artichoke, tuber, boiled has 51 kcal per 100 g of edible por
Konjac, fine powder: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, fine powder has 194 kcal per 100 g of edible portion, with 3.0
Konjac, block, made from fine powder: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, block, made from fine powder has 5 kcal per 100 g of edible po
Konjac, block, made from corm: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, block, made from corm has 8 kcal per 100 g of edible portion,
Konjac, block, red: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, block, red has 6 kcal per 100 g of edible portion, with 0.1 g
Konjac, freeze-dried, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, freeze-dried, raw has 192 kcal per 100 g of edible portion, wi
Konjac, freeze-dried, rehydrated and boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, freeze-dried, rehydrated and boiled has 42 kcal per 100 g of e
Konjac, noodles: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, noodles has 7 kcal per 100 g of edible portion, with 0.2 g pro
Sweet potato, tuberous root, with skin, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sweet potato, tuberous root, with skin, raw has 127 kcal per 100 g of
Sweet potato, tuberous root, with skin, steamed: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sweet potato, tuberous root, with skin, steamed has 129 kcal per 100 g
Sweet potatoes, tuberous root, with skin, tempura: Calories & Nutrition per 100 g
Sweet potatoes, tuberous root, with skin, tempura has 205 kcal per 100
Sweet potato, tuberous root, without skin, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sweet potato, tuberous root, without skin, raw has 126 kcal per 100 g
Sweet potato, tuberous root, without skin, steamed: Calories & Nutrition per 100 g
Sweet potato, tuberous root, without skin, steamed has 131 kcal per 10
Sweet potato, tuberous root, without skin, baked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sweet potato, tuberous root, without skin, baked has 151 kcal per 100
Sweet potato, purple flesh type, tuberous root, without skin, raw: Calories & Nutrition per 100 g
Sweet potato, purple flesh type, tuberous root, without skin, raw has
Sweet potato, Mushikiriboshi: Calories & Nutrition per 100 g
Sweet potato, Mushikiriboshi (sliced and dried after steaming) has 122
Taro, "Satoimo", corm, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Satoimo", corm, raw has 53 kcal per 100 g of edible portion, wi
Taro, "Satoimo", corm, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Satoimo", corm, boiled has 52 kcal per 100 g of edible portion,
Taro, "Satoimo", corm, frozen: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Satoimo", corm, frozen has 56 kcal per 100 g of edible portion,
Taro, 'Celebes', corm, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, 'Celebes', corm, raw has 80 kcal per 100 g of edible portion, wi
Taro, 'Celebes', corm, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, 'Celebes', corm, boiled has 77 kcal per 100 g of edible portion,
Taro, "Takenoko-imo", corm, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Takenoko-imo", corm, raw has 97 kcal per 100 g of edible portio
Taro, "Takenoko-imo", corm, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Takenoko-imo", corm, boiled has 86 kcal per 100 g of edible por
Taro, "Mizuimo", corm, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Mizuimo", corm, raw has 111 kcal per 100 g of edible portion, w
Taro, "Mizuimo", corm, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Mizuimo", corm, boiled has 101 kcal per 100 g of edible portion
Taro, "Yatsugashira", corm, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Yatsugashira", corm, raw has 94 kcal per 100 g of edible portio
Taro, "Yatsugashira", corm, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Yatsugashira", corm, boiled has 92 kcal per 100 g of edible por
Potatoes, tuber, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Potatoes, tuber, raw has 59 kcal per 100 g of edible portion, with 1.8
Potatoes, tuber, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Potatoes, tuber, boiled has 71 kcal per 100 g of edible portion, with
Potatoes, tuber, steamed: Calories & Nutrition per 100 g (Japan's Official Food Table)
Potatoes, tuber, steamed has 76 kcal per 100 g of edible portion, with
Potatoes, french fries: Calories & Nutrition per 100 g (Japan's Official Food Table)
Potatoes, french fries has 229 kcal per 100 g of edible portion, with
Potatoes, dehydrated mashed potato: Calories & Nutrition per 100 g (Japan's Official Food Table)
Potatoes, dehydrated mashed potato has 347 kcal per 100 g of edible po
Yacon, tuber, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yacon, tuber, raw has 52 kcal per 100 g of edible portion, with 0.6 g
Yacon, tuber, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yacon, tuber, boiled has 42 kcal per 100 g of edible portion, with 0.6
Yam, Chinese yam, "Ichoimo", tuberous root, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yam, Chinese yam, "Ichoimo", tuberous root, raw has 108 kcal per 100 g
Yam, Chinese yam, "Nagaimo", tuberous root, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yam, Chinese yam, "Nagaimo", tuberous root, raw has 64 kcal per 100 g
Yam, Chinese yam, "Nagaimo", tuberous root, boiled: Calories & Nutrition per 100 g
Yam, Chinese yam, "Nagaimo", tuberous root, boiled has 58 kcal per 100
Yam, Chinese yam, "Yamatoimo", tuberous root, raw: Calories & Nutrition per 100 g
Yam, Chinese yam, "Yamatoimo", tuberous root, raw has 119 kcal per 100
Yam, Japanese yam, tuberous root, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yam, Japanese yam, tuberous root, raw has 118 kcal per 100 g of edible
Yam, white yam, tuberous root, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yam, white yam, tuberous root, raw has 102 kcal per 100 g of edible po
Starch, cassava starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, cassava starch has 354 kcal per 100 g of edible portion, with
Starch, kudzu starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, kudzu starch has 356 kcal per 100 g of edible portion, with 0.
Starch, rice starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, rice starch has 375 kcal per 100 g of edible portion, with 0.2
Starch, wheat starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, wheat starch has 360 kcal per 100 g of edible portion, with 0.
Starch, sago starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, sago starch has 357 kcal per 100 g of edible portion, with 0.1
Starch, sweet potato starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, sweet potato starch has 340 kcal per 100 g of edible portion,
Starch, potato starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, potato starch has 338 kcal per 100 g of edible portion, with 0
Starch, corn starch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch, corn starch has 363 kcal per 100 g of edible portion, with 0.1
Starch products, "kuzukiri", dried, uncooked: Calories & Nutrition per 100 g
Starch products, "kuzukiri" (kudzu starch noodles), dried, uncooked ha
Starch products, "kuzukiri", dried, boiled: Calories & Nutrition per 100 g
Starch products, "kuzukiri" (kudzu starch noodles), dried, boiled has
Starch products, "Goma-dofu": Calories & Nutrition per 100 g
Starch products, "Goma-dofu" (tofu-like gel made from sesame paste and
Starch products, tapioca pearls, dried, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch products, tapioca pearls, dried, uncooked has 352 kcal per 100
Starch products, tapioca pearls, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch products, tapioca pearls, boiled has 61 kcal per 100 g of edibl
Starch products, fresh noodles, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch products, fresh noodles, uncooked has 129 kcal per 100 g of edi
Starch products, dried noodles, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch products, dried noodles, uncooked has 347 kcal per 100 g of edi
Starch products, dried noodles, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Starch products, dried noodles, boiled has 83 kcal per 100 g of edible
Starch products, "Harusame", made from mung bean starch, dried, uncooked: Calories & Nutrition per 100 g
Starch products, "Harusame" (thin starch noodles), made from mung bean
Starch products, "Harusame", made from mung bean starch, boiled: Calories & Nutrition per 100 g
Starch products, "Harusame" (thin starch noodles), made from mung bean
Starch products, "Harusame", made from potato and sweet potato starches: Calories & Nutrition per 100 g
Starch products, "Harusame" (thin starch noodles), made from potato an
Starch products, "Harusame", made from potato and sweet potato starches: Calories & Nutrition per 100 g
Starch products, "Harusame" (thin starch noodles), made from potato an
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town →