Leaf mustard, "Takana", leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leaf mustard, "Takana", leaves, raw has 21 kcal per 100 g of edible portion, with 1.8 g protein, 0.2 g fat and 4.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06147 |
|---|---|
| Name in Japanese | たかな 葉 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 8 % |
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| Energy | 21 kcal |
|---|---|
| Water | 92.7 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 4.2 g |
| Dietary fibre | 2.5 g |
| Salt equivalent | 0.1 g |
| Sodium | 43 mg |
| Potassium | 300 mg |
| Calcium | 87 mg |
| Iron | 1.7 mg |
| Vitamin C | 69 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 217 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of leaf mustard
- Leaf mustard, "Karashina", leaves, raw – 26 kcal
- Leaf mustard, "Karashina", leaves, salted pickles – 36 kcal
- Leaf mustard, "Takana", leaves, salted pickles – 30 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.