Lentils, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lentils, mature seeds, whole, boiled has 149 kcal per 100 g of edible portion, with 11.2 g protein, 0.8 g fat and 29.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04094 |
|---|---|
| Name in Japanese | レンズまめ 全粒 ゆで |
| Food group | Pulses |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 149 kcal |
|---|---|
| Water | 57.9 g |
| Protein | 11.2 g |
| Fat | 0.8 g |
| Carbohydrate (by difference) | 29.1 g |
| Dietary fibre | 9.4 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 330 mg |
| Calcium | 27 mg |
| Iron | 4.3 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 63 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lentils
- Lentils, mature seeds, whole, raw – 313 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.