Japanese food, explained dish by dish
HomeFood & Nutrition DatabaseNutrition: Milk and dairy

Liquid milk, containing recombined milk, low fat: Calories & Nutrition per 100 g (Japan's Official Food Table)

Last updated: 2026-09-17

Liquid milk, containing recombined milk, low fat has 42 kcal per 100 g of edible portion, with 3.8 g protein, 1.0 g fat and 5.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.

Food number13005
Name in Japanese<牛乳及び乳製品> (液状乳類) 加工乳 低脂肪
Food groupMilk and dairy

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

無料で見てみる →

Nutrition per 100 g (edible portion)

Energy42 kcal
Water88.8 g
Protein3.8 g
Fat1.0 g
Carbohydrate (by difference)5.5 g
Dietary fibre(0) g
Salt equivalent0.2 g
Sodium60 mg
Potassium190 mg
Calcium130 mg
Iron0.1 mg
Vitamin CTr mg
Cholesterol6 mg

How to read these numbers

Other forms of liquid milk

Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.

More foods: Nutrition: Milk and dairy

Liquid milk, raw milk, Jersey: Calories & Nutrition per 100 g (Japan's Official Food Table)
Liquid milk, raw milk, Holstein: Calories & Nutrition per 100 g (Japan's Official Food Table)
Liquid milk, whole milk: Calories & Nutrition per 100 g (Japan's Official Food Table)
Liquid milk, skimmed milk: Calories & Nutrition per 100 g (Japan's Official Food Table)
Liquid milk, containing recombined milk, high fat: Calories & Nutrition per 100 g

Read next

What to Eat in Tokyo: A First-Timer's Guide to Local Dishes
What Is Natto? Japan's Fermented Soybeans Explained
Japanese Food Recipes: Where to Start Cooking at Home
Japanese Breakfast: What It Is and How It's Eaten

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

Read the Japan Town →