Mushrooms, "Shiitake", wood-log cultivation, fresh, raw: Calories & Nutrition per 100 g
Mushrooms, "Shiitake", wood-log cultivation, fresh, raw has 34 kcal per 100 g of edible portion, with 3.1 g protein, 0.4 g fat and 7.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 08042 |
|---|---|
| Name in Japanese | しいたけ 生しいたけ 原木栽培 生 |
| Food group | Mushrooms |
| Refuse (inedible part) | 20 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 34 kcal |
|---|---|
| Water | 88.3 g |
| Protein | 3.1 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 7.6 g |
| Dietary fibre | 5.5 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 270 mg |
| Calcium | 2 mg |
| Iron | 0.4 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 19 of 49 mushrooms listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of mushrooms
- Mushrooms, winter mushrooms, raw – 34 kcal
- Mushrooms, winter mushrooms, boiled – 34 kcal
- Mushrooms, winter mushrooms, sautéed – 71 kcal
- Mushrooms, winter mushrooms, bottled in seasoning – 76 kcal
- Mushrooms, tree ears, Cloud ear fungus, dried, raw – 184 kcal
- Mushrooms, tree ears, Cloud ear fungus, dried, boiled – 38 kcal
- Mushrooms, tree ears, Cloud ear fungus, dried, rehydrated and sautéed – 110 kcal
- Mushrooms, tree ears, Cloud ear, dried, raw – 216 kcal
- Mushrooms, tree ears, Cloud ear, dried, boiled – 14 kcal
- Mushrooms, tree ears, white jelly fungus, dried, raw – 170 kcal
- Mushrooms, tree ears, white jelly fungus, dried, boiled – 15 kcal
- Mushrooms, abalone mushrooms, raw – 28 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.