Oranges, Valencia, marmalade, lightly sweetened: Calories & Nutrition per 100 g (Japan's Official Food Table)
Oranges, Valencia, marmalade, lightly sweetened has 190 kcal per 100 g of edible portion, with 0.3 g protein, 0.1 g fat and 47.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07047 |
|---|---|
| Name in Japanese | （かんきつ類） オレンジ バレンシア マーマレード 低糖度 |
| Food group | Fruits |
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| Energy | 190 kcal |
|---|---|
| Water | 51.7 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 47.7 g |
| Dietary fibre | 1.3 g |
| Salt equivalent | 0 g |
| Sodium | 9 mg |
| Potassium | 49 mg |
| Calcium | 19 mg |
| Iron | 0.2 mg |
| Vitamin C | 4 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 21 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of oranges
- Oranges, navel, juice sacs, raw – 48 kcal
- Oranges, Valencia, imported from the U.S.A., juice sacs, raw – 42 kcal
- Oranges, Valencia, straight fruit juice – 45 kcal
- Oranges, Valencia, reconstituted fruit juice – 46 kcal
- Oranges, Valencia, 50 % fruit juice beverage – 46 kcal
- Oranges, Valencia, 30 % fruit juice beverage – 41 kcal
- Oranges, Valencia, marmalade, heavily sweetened – 233 kcal
- Oranges, Fukuhara-orange, juice sacs, raw – 43 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.