Pears, sand pears, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pears, sand pears, raw has 38 kcal per 100 g of edible portion, with 0.3 g protein, 0.1 g fat and 11.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07088 |
|---|---|
| Name in Japanese | （なし類） 日本なし 生 |
| Food group | Fruits |
| Also called | Nashi pears |
| Refuse (inedible part) | 15 % |
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| Energy | 38 kcal |
|---|---|
| Water | 88.0 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 11.3 g |
| Dietary fibre | 0.9 g |
| Salt equivalent | 0 g |
| Sodium | Tr mg |
| Potassium | 140 mg |
| Calcium | 2 mg |
| Iron | 0 mg |
| Vitamin C | 3 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 147 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of pears
- Pears, sand pears, canned in heavy syrup – 76 kcal
- Pears, Chinese white pears, raw – 49 kcal
- Pears, European pears, raw – 48 kcal
- Pears, European pears, canned in heavy syrup – 79 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.