Peas, snow peas, immature pods, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peas, snow peas, immature pods, boiled has 36 kcal per 100 g of edible portion, with 3.2 g protein, 0.2 g fat and 7.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06021 |
|---|---|
| Name in Japanese | （えんどう類） さやえんどう 若ざや ゆで |
| Food group | Vegetables |
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| Energy | 36 kcal |
|---|---|
| Water | 89.1 g |
| Protein | 3.2 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 7.0 g |
| Dietary fibre | 3.1 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 160 mg |
| Calcium | 36 mg |
| Iron | 0.8 mg |
| Vitamin C | 44 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 106 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peas
- Peas, stem and leaves, raw – 28 kcal
- Peas, sprouts, raw – 27 kcal
- Peas, sprouts, boiled – 28 kcal
- Peas, sprouts, sautéed – 84 kcal
- Peas, snow peas, immature pods, raw – 38 kcal
- Peas, snap peas, immature pods, raw – 47 kcal
- Peas, green peas, raw – 76 kcal
- Peas, green peas, boiled – 99 kcal
- Peas, green peas, frozen – 80 kcal
- Peas, green peas, canned in brine – 82 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.