Peas, stem and leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peas, stem and leaves, raw has 28 kcal per 100 g of edible portion, with 3.8 g protein, 0.4 g fat and 4.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06019 |
|---|---|
| Name in Japanese | （えんどう類） トウミョウ 茎葉 生 |
| Food group | Vegetables |
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| Energy | 28 kcal |
|---|---|
| Water | 90.9 g |
| Protein | 3.8 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 4.0 g |
| Dietary fibre | 3.3 g |
| Salt equivalent | 0 g |
| Sodium | 7 mg |
| Potassium | 350 mg |
| Calcium | 34 mg |
| Iron | 1.0 mg |
| Vitamin C | 79 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 152 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peas
- Peas, sprouts, raw – 27 kcal
- Peas, sprouts, boiled – 28 kcal
- Peas, sprouts, sautéed – 84 kcal
- Peas, snow peas, immature pods, raw – 38 kcal
- Peas, snow peas, immature pods, boiled – 36 kcal
- Peas, snap peas, immature pods, raw – 47 kcal
- Peas, green peas, raw – 76 kcal
- Peas, green peas, boiled – 99 kcal
- Peas, green peas, frozen – 80 kcal
- Peas, green peas, canned in brine – 82 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.