Pomegranates, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pomegranates, raw has 63 kcal per 100 g of edible portion, with 0.2 g protein, Tr g fat and 15.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07073 |
|---|---|
| Name in Japanese | ざくろ 生 |
| Food group | Fruits |
| Refuse (inedible part) | 55 % |
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| Energy | 63 kcal |
|---|---|
| Water | 83.9 g |
| Protein | 0.2 g |
| Fat | Tr g |
| Carbohydrate (by difference) | 15.5 g |
| Dietary fibre | 0 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 250 mg |
| Calcium | 8 mg |
| Iron | 0.1 mg |
| Vitamin C | 10 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 57 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.