Sea cucumber, "Konowata": Calories & Nutrition per 100 g
Sea cucumber, "Konowata" (salted and fermented viscera) has 54 kcal per 100 g of edible portion, with 11.4 g protein, 1.8 g fat and 0.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10373 |
|---|---|
| Name in Japanese | ＜その他＞ なまこ このわた |
| Food group | Fish and shellfish |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 54 kcal |
|---|---|
| Water | 80.2 g |
| Protein | 11.4 g |
| Fat | 1.8 g |
| Carbohydrate (by difference) | 0.5 g |
| Dietary fibre | (0) g |
| Salt equivalent | 4.6 g |
| Sodium | 1800 mg |
| Potassium | 330 mg |
| Calcium | 41 mg |
| Iron | 4.0 mg |
| Vitamin C | 0 mg |
| Cholesterol | 3 mg |
How to read these numbers
- By energy, it ranks 408 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sea cucumber
- Sea cucumber, raw – 22 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.