Sugars, soft sugars, white: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sugars, soft sugars, white has 391 kcal per 100 g of edible portion, with (0) g protein, (0) g fat and 99.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 03003 |
|---|---|
| Name in Japanese | （砂糖類） 車糖 上白糖 |
| Food group | Sugars and sweeteners |
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| Energy | 391 kcal |
|---|---|
| Water | 0.7 g |
| Protein | (0) g |
| Fat | (0) g |
| Carbohydrate (by difference) | 99.3 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 2 mg |
| Calcium | 1 mg |
| Iron | Tr mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 10 of 27 sugars and sweeteners listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sugars
- Sugars, brown sugar lump – 352 kcal
- Sugars, "Wasanbonto" (traditional non-centrifugal soft white cane sugar) – 393 kcal
- Sugars, soft sugars, yellow – 390 kcal
- Sugars, hard sugars, granulated – 394 kcal
- Sugars, hard sugars, coarse crystal, white – 393 kcal
- Sugars, hard sugars, coarse crystal, yellow – 393 kcal
- Sugars, reprocessed sugars, cubes – 394 kcal
- Sugars, reprocessed sugars, "Korizato" (crystal candy sugar) – 394 kcal
- Sugars, reprocessed sugars, candy sugar for coffee – 394 kcal
- Sugars, reprocessed, powdered – 393 kcal
- Sugars, liquid sugars, sucrose – 267 kcal
- Sugars, liquid sugars, inverted – 294 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.