Sugars, "Wasanbonto": Calories & Nutrition per 100 g
Sugars, "Wasanbonto" (traditional non-centrifugal soft white cane sugar) has 393 kcal per 100 g of edible portion, with 0.2 g protein, Tr g fat and 99.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 03002 |
|---|---|
| Name in Japanese | （砂糖類） 和三盆糖 |
| Food group | Sugars and sweeteners |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 393 kcal |
|---|---|
| Water | 0.3 g |
| Protein | 0.2 g |
| Fat | Tr g |
| Carbohydrate (by difference) | 99.0 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 140 mg |
| Calcium | 27 mg |
| Iron | 0.7 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 6 of 27 sugars and sweeteners listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sugars
- Sugars, brown sugar lump – 352 kcal
- Sugars, soft sugars, white – 391 kcal
- Sugars, soft sugars, yellow – 390 kcal
- Sugars, hard sugars, granulated – 394 kcal
- Sugars, hard sugars, coarse crystal, white – 393 kcal
- Sugars, hard sugars, coarse crystal, yellow – 393 kcal
- Sugars, reprocessed sugars, cubes – 394 kcal
- Sugars, reprocessed sugars, "Korizato" (crystal candy sugar) – 394 kcal
- Sugars, reprocessed sugars, candy sugar for coffee – 394 kcal
- Sugars, reprocessed, powdered – 393 kcal
- Sugars, liquid sugars, sucrose – 267 kcal
- Sugars, liquid sugars, inverted – 294 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.