Tomatoes, cherry tomatoes, fruit, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Tomatoes, cherry tomatoes, fruit, raw has 30 kcal per 100 g of edible portion, with 1.1 g protein, 0.1 g fat and 7.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06183 |
|---|---|
| Name in Japanese | （トマト類） 赤色ミニトマト 果実 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 2 % |
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| Energy | 30 kcal |
|---|---|
| Water | 91.0 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 7.2 g |
| Dietary fibre | 1.4 g |
| Salt equivalent | 0 g |
| Sodium | 4 mg |
| Potassium | 290 mg |
| Calcium | 12 mg |
| Iron | 0.4 mg |
| Vitamin C | 32 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 134 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of tomatoes
- Tomatoes, fruit, raw – 20 kcal
- Tomatoes, canned products, whole, without salt – 21 kcal
- Tomatoes, canned products, juice, with salt – 15 kcal
- Tomatoes, canned products, juice, without salt – 18 kcal
- Tomatoes, canned products, tomato-based vegetable juice, with salt – 18 kcal
- Tomatoes, canned products, tomato-based vegetable juice, without salt – 18 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.