Turnip, leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Turnip, leaves, boiled has 20 kcal per 100 g of edible portion, with 2.3 g protein, 0.1 g fat and 4.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06035 |
|---|---|
| Name in Japanese | かぶ 葉 ゆで |
| Food group | Vegetables |
| Refuse (inedible part) | 30 % |
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| Energy | 20 kcal |
|---|---|
| Water | 92.2 g |
| Protein | 2.3 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 4.4 g |
| Dietary fibre | 3.7 g |
| Salt equivalent | 0 g |
| Sodium | 18 mg |
| Potassium | 180 mg |
| Calcium | 190 mg |
| Iron | 1.5 mg |
| Vitamin C | 47 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 228 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of turnip
- Turnip, leaves, raw – 20 kcal
- Turnip, root, with skin, raw – 18 kcal
- Turnip, root, with skin, boiled – 18 kcal
- Turnip, root, without skin, raw – 19 kcal
- Turnip, root, without skin, boiled – 20 kcal
- Turnip, pickles, salted pickles, leaves – 27 kcal
- Turnip, pickles, salted pickles, root with skin – 21 kcal
- Turnip, pickles, salted pickles, root without skin – 19 kcal
- Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), leaves – 35 kcal
- Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root with skin – 27 kcal
- Turnip, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste), root without skin – 31 kcal
- Turnip, "Sugukina", leaves, raw – 23 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.