Turnip rape, flower buds and stems, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Turnip rape, flower buds and stems, raw has 34 kcal per 100 g of edible portion, with 4.4 g protein, 0.2 g fat and 5.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06201 |
|---|---|
| Name in Japanese | （なばな類） 和種なばな 花らい・茎 生 |
| Food group | Vegetables |
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| Energy | 34 kcal |
|---|---|
| Water | 88.4 g |
| Protein | 4.4 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 5.8 g |
| Dietary fibre | 4.2 g |
| Salt equivalent | 0 g |
| Sodium | 16 mg |
| Potassium | 390 mg |
| Calcium | 160 mg |
| Iron | 2.9 mg |
| Vitamin C | 130 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 117 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of turnip rape
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.