Veal, flank or short plate, without subcutaneous fat, raw: Calories & Nutrition per 100 g
Veal, flank or short plate, without subcutaneous fat, raw has 113 kcal per 100 g of edible portion, with 20.9 g protein, 3.6 g fat and 0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11087 |
|---|---|
| Name in Japanese | ＜畜肉類＞ うし ［子牛肉］ ばら 皮下脂肪なし 生 |
| Food group | Meats |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 113 kcal |
|---|---|
| Water | 74.5 g |
| Protein | 20.9 g |
| Fat | 3.6 g |
| Carbohydrate (by difference) | 0 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.3 g |
| Sodium | 100 mg |
| Potassium | 320 mg |
| Calcium | 6 mg |
| Iron | 1.7 mg |
| Vitamin C | 1 mg |
| Cholesterol | 71 mg |
How to read these numbers
- By energy, it ranks 258 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of veal
- Veal, rib loin, without subcutaneous fat, raw – 94 kcal
- Veal, inside round, without subcutaneous fat, raw – 107 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.