Bamboo shoots, "Shinachiku", desalted: Calories & Nutrition per 100 g
Bamboo shoots, "Shinachiku" (boiled, fermented and salted bamboo shoots), desalted has 15 kcal per 100 g of edible portion, with 1.0 g protein, 0.5 g fat and 3.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06152 |
|---|---|
| Name in Japanese | たけのこ めんま 塩蔵 塩抜き |
| Food group | Vegetables |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 15 kcal |
|---|---|
| Water | 93.9 g |
| Protein | 1.0 g |
| Fat | 0.5 g |
| Carbohydrate (by difference) | 3.6 g |
| Dietary fibre | 3.5 g |
| Salt equivalent | 0.9 g |
| Sodium | 360 mg |
| Potassium | 6 mg |
| Calcium | 18 mg |
| Iron | 0.2 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 297 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bamboo shoots
- Bamboo shoots, raw – 27 kcal
- Bamboo shoots, boiled – 31 kcal
- Bamboo shoots, canned in water – 22 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.