Bamboo shoots, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bamboo shoots, raw has 27 kcal per 100 g of edible portion, with 3.6 g protein, 0.2 g fat and 4.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06149 |
|---|---|
| Name in Japanese | たけのこ 若茎 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 50 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 27 kcal |
|---|---|
| Water | 90.8 g |
| Protein | 3.6 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 4.3 g |
| Dietary fibre | 2.8 g |
| Salt equivalent | 0 g |
| Sodium | Tr mg |
| Potassium | 520 mg |
| Calcium | 16 mg |
| Iron | 0.4 mg |
| Vitamin C | 10 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 166 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bamboo shoots
- Bamboo shoots, boiled – 31 kcal
- Bamboo shoots, canned in water – 22 kcal
- Bamboo shoots, "Shinachiku" (boiled, fermented and salted bamboo shoots), desalted – 15 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.