Bamboo shoots, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bamboo shoots, boiled has 31 kcal per 100 g of edible portion, with 3.5 g protein, 0.2 g fat and 5.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06150 |
|---|---|
| Name in Japanese | たけのこ 若茎 ゆで |
| Food group | Vegetables |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 31 kcal |
|---|---|
| Water | 89.9 g |
| Protein | 3.5 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 5.5 g |
| Dietary fibre | 3.3 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 470 mg |
| Calcium | 17 mg |
| Iron | 0.4 mg |
| Vitamin C | 8 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 130 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bamboo shoots
- Bamboo shoots, raw – 27 kcal
- Bamboo shoots, canned in water – 22 kcal
- Bamboo shoots, "Shinachiku" (boiled, fermented and salted bamboo shoots), desalted – 15 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.