Bean sprouts, alfalfa sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, alfalfa sprouts, raw has 11 kcal per 100 g of edible portion, with 1.6 g protein, 0.1 g fat and 2.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06286 |
|---|---|
| Name in Japanese | （もやし類） アルファルファもやし 生 |
| Food group | Vegetables |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 11 kcal |
|---|---|
| Water | 96.0 g |
| Protein | 1.6 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 2.0 g |
| Dietary fibre | 1.4 g |
| Salt equivalent | 0 g |
| Sodium | 7 mg |
| Potassium | 43 mg |
| Calcium | 14 mg |
| Iron | 0.5 mg |
| Vitamin C | 5 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 347 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bean sprouts
- Bean sprouts, soybean sprouts, raw – 29 kcal
- Bean sprouts, soybean sprouts, boiled – 27 kcal
- Bean sprouts, black gram sprouts, raw – 17 kcal
- Bean sprouts, black gram sprouts, boiled – 13 kcal
- Bean sprouts, mung bean sprouts, raw – 15 kcal
- Bean sprouts, mung bean sprouts, boiled – 12 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.