Bean sprouts, soybean sprouts, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, soybean sprouts, boiled has 27 kcal per 100 g of edible portion, with 2.9 g protein, 1.6 g fat and 2.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06288 |
|---|---|
| Name in Japanese | （もやし類） だいずもやし ゆで |
| Food group | Vegetables |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 27 kcal |
|---|---|
| Water | 93.0 g |
| Protein | 2.9 g |
| Fat | 1.6 g |
| Carbohydrate (by difference) | 2.2 g |
| Dietary fibre | 2.2 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 50 mg |
| Calcium | 24 mg |
| Iron | 0.4 mg |
| Vitamin C | 1 mg |
| Cholesterol | Tr mg |
How to read these numbers
- By energy, it ranks 166 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bean sprouts
- Bean sprouts, alfalfa sprouts, raw – 11 kcal
- Bean sprouts, soybean sprouts, raw – 29 kcal
- Bean sprouts, black gram sprouts, raw – 17 kcal
- Bean sprouts, black gram sprouts, boiled – 13 kcal
- Bean sprouts, mung bean sprouts, raw – 15 kcal
- Bean sprouts, mung bean sprouts, boiled – 12 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.