Bean sprouts, black gram sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, black gram sprouts, raw has 17 kcal per 100 g of edible portion, with 2.2 g protein, Tr g fat and 2.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06289 |
|---|---|
| Name in Japanese | （もやし類） ブラックマッペもやし 生 |
| Food group | Vegetables |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 17 kcal |
|---|---|
| Water | 94.7 g |
| Protein | 2.2 g |
| Fat | Tr g |
| Carbohydrate (by difference) | 2.8 g |
| Dietary fibre | 1.5 g |
| Salt equivalent | 0 g |
| Sodium | 8 mg |
| Potassium | 65 mg |
| Calcium | 16 mg |
| Iron | 0.4 mg |
| Vitamin C | 10 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 271 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bean sprouts
- Bean sprouts, alfalfa sprouts, raw – 11 kcal
- Bean sprouts, soybean sprouts, raw – 29 kcal
- Bean sprouts, soybean sprouts, boiled – 27 kcal
- Bean sprouts, black gram sprouts, boiled – 13 kcal
- Bean sprouts, mung bean sprouts, raw – 15 kcal
- Bean sprouts, mung bean sprouts, boiled – 12 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.