Buckwheat flour, outer layer: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat flour, outer layer has 337 kcal per 100 g of edible portion, with 15.0 g protein, 3.6 g fat and 65.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01125 |
|---|---|
| Name in Japanese | そば そば粉 表層粉 |
| Food group | Cereals |
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| Energy | 337 kcal |
|---|---|
| Water | 13.0 g |
| Protein | 15.0 g |
| Fat | 3.6 g |
| Carbohydrate (by difference) | 65.1 g |
| Dietary fibre | 7.1 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 750 mg |
| Calcium | 32 mg |
| Iron | 4.2 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 66 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of buckwheat flour
- Buckwheat flour, straight – 339 kcal
- Buckwheat flour, inner layer – 342 kcal
- Buckwheat flour, middle layer – 334 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.